Walking Is Nature, Foot Care Is Culture: Expert Tips for Healthy Feet Foot health is about far more than looks or comfort: good posture, balance and movement all depend largely on the wellbeing of your feet. To help you keep your feet healthy every day, Professor Paolo Maraton Mossa, Chair of Orthopaedics at the University of Lugano and director of the Pilot Centre for Foot Surgery in Milan, has put together a clear, practical guide to everyday foot care habits. Watch your ch

A change in the position of the big toe can make shoes and walking uncomfortable. Recognising the signs and choosing a suitable fit can help manage discomfort. What is a bunion? A bunion is a foot deformity in which the big toe leans towards the other toes, with a bump on the inner side at its base. Rubbing against a shoe can cause redness, swelling and pain. The appearance of the deformity does not always reflect the severity of symptoms. Causes and signs to recognise Family

Toe separators, pads, gel sleeves and night splints serve different needs: understanding their purpose can help you choose the support best suited to your discomfort and when you plan to use it. Toe separator: less contact between toes Placed between the big toe and second toe, it helps limit friction and pressure. Choose a soft model in the right size, ensuring there is enough room in the shoe and your toes are not compressed. Pad: protection over the bunion A pad creates a